Emotions

Grounding is a way to anchor yourself to the present moment when you're feeling stressed, anxious, or overwhelmed. Here are 7 effective "grounding techniques" you can practice to become more relaxed and mindful.

Emotions can be as contagious as the common cold; just as we can catch a virus from someone when we come into contact with them, we similarly "catch" other people's emotions when we come into contact with them.

When someone says a stupid or rude comment in front of you, it's tempting to want to immediately respond to it. However, often silence is the most powerful response.

Do you lash out at others or get angry a lot? Try giving a gentle "warning" to others when you are in a bad mood to avoid unnecessary hostility and conflict in your social interactions.

When we get heated, it's hard to think rationally and be respectful of others. Here is a great framework for improving your communication skills during intense and heated arguments.

Doing the opposite of what you feel can be a great way to change the flow of your emotions. Learn about the "opposite action" technique in this article.

To master the stress in your life, know when it’s time to embrace stressful and challenging activities vs. when it’s time to take a step back and relax.

Everyone has a past and a future. No matter what we've done in our past, we have the capacity to completely forgive ourselves and take a positive step forward.

Finding meaning in your life can come from many different sources, including a sense of belonging, purpose, storytelling, growth, and transcendence.