meditation

Discover more about the power of meditation and how to apply mindfulness to your daily life.



100 Breaths Meditation: A Great Beginner's Guide to Meditation

100 Breaths Meditation: A Great Beginner’s Guide to Meditation

The "100 Breaths Meditation" is a super easy exercise for improving your focus and attention. No apps required – just you and your breathing.
Mindfulness Is Self-Directed Neuroplasticity

Mindfulness Is Self-Directed Neuroplasticity

Mindfulness provides a way to self-direct our experiences in the moment and thereby self-direct ongoing neuroplasticity in the brain.
this too shall pass

This Too Shall Pass: A Lesson In Impermanence

"This too shall pass" is a great mantra that teaches us the power of impermanence. The essential idea is that no matter what you are currently going through in life, it's ultimately temporary and will change.
7 Grounding Exercises: A Powerful Tool For When You Feel Overwhelmed

7 Grounding Exercises: A Powerful Tool For When You Feel Overwhelmed

Grounding is a way to anchor yourself to the present moment when you're feeling stressed, anxious, or overwhelmed. Here are 7 effective "grounding techniques" you can practice to become more relaxed and mindful.
Progressive Muscle Relaxation: Teach Your Body to Relax and Become Less Tense

Progressive Muscle Relaxation: Teach Your Body to Relax and Become Less Tense

A "progressive muscle relaxation" is an easy exercise to relieve stress and tension that's built up in your body, muscles, and joints.
Shower Meditation: Wash Away Your Stress and Anxiety

Shower Meditation: Wash Away Your Stress and Anxiety

Begin every morning with a simple "shower meditation" to wash away your stress, anxiety, and negativity. Learn to start each day on a fresh and clean slate!
Urge Surfing: A Mindful Approach to Overcoming Addictive Behaviors

Urge Surfing: A Mindful Approach to Overcoming Addictive Behaviors

"Urge surfing" is a unique tool that combines mindfulness with habit change. The key idea is to step back and observe your desires and cravings instead of acting on them impulsively without thinking.
Multi-Stage Meditation: My 15-Minute Practice

Multi-Stage Meditation: My 15-Minute Practice

Here’s a breakdown of my “Multi-Stage Meditation” practice which combines elements of breathing, mindfulness, visualization, and metta (or “loving-kindness”). Try it out for yourself!
How to Master Your Intuition and Know When to Trust Your Gut

How to Master Your Intuition and Know When to Trust Your Gut

Intuition is when we know something without knowing exactly why we know it. It's knowledge that isn't based on conscious thinking or reasoning, but a "deep down" understanding that can be difficult to verbalize or share with others.