Meditation

"Awe" is an overwhelming feeling of amazement for something that is grand, special, or unique. It's a positive emotion that can have a transformative effect on us, according to new research.

While there can often be a stigma that solitude is bad or unhealthy, new research shows solitude can also be an important avenue for self-discovery and self-growth.

In a world where we are constantly asked to move forward, we have forgotten the powerful art of taking a "step back." Here's why taking a step back is so important for our happiness, success, and well-being. 

Meditation is simply a practice of developing greater awareness toward our experiences. It can be easy in theory, but difficult in practice. Here are 3 common problems people face when first starting out.

Learn how to increase your capacity to hold attention and cultivate mindfulness. It can improve your everyday skills and make life a richer experience.

Nature is all around us yet we rarely take the time to step back and appreciate it. New research shows that taking the time to notice "everyday nature" can boost mental health and well-being.

Here's how to create "compassionate love" for any person through a simple loving-kindness meditation. Buddhism meets neuroscience.

Learn the benefits of improving your body awareness, including self-acceptance, stress management, emotional intelligence, changing health-related behaviors, and body language.

Symbolic activities can be a great method for changing your mindset and attitude in an unconventional way. How often do you actively practice and embrace symbolism in your daily life?