Discover more about the power of meditation and how to apply mindfulness to your daily life.
Creating Flow: Finding Activities that Balance Challenge and Skill
Flow is a state of consciousness where action and awareness become one. It's when a person is so fully immersed in an activity that they lose their sense of time and self. Mihaly Csikszentmihalyi calls it an "optimal state of experience."
Cyclic Sighing: Breathe Out the Bad
Learn about the psychology behind sighing and how we can use "cyclic sighing" techniques to relieve stress, anxiety, and fatigue.
