Meditation

How can "mindful photography" teach us to be more aware and appreciative of our daily surroundings? Check out this interesting mindfulness exercise backed by psychology.

Synchronicity is when two events occur in life that seem special and meaningful, even when there is no apparent causal connection between them. Have you ever experienced it?

Are you comfortable with nudity and your naked self? Try a "Naked Meditation" to improve body awareness and body acceptance.

According to a fascinating new study, having a strong sense of "oneness" with the world around you is positively associated with greater happiness and life satisfaction.

Savoring is the act of recognizing, appreciating, and prolonging a positive experience. We typically think of savoring while eating, but it's an ability that can be applied to every area of your life. It also may be the key to long-lasting happiness.

The "Blue Energy Hypnosis" is an easy to practice exercise that uses the power of your imagination to create feelings of relaxation and comfort. Try it out for yourself and see how you feel!

In the beginner's mind, there are many possibilities; but in the expert's mind, there are few. Pretend you know nothing to gain a completely fresh perspective on something.

Trauma can have a long and devastating impact on our bodies, but psychologists are learning interesting and useful ways to get individuals to reconnect with their bodies again after negative past experiences.

The "STOP Meditation" is a simple and short exercise to help cultivate daily mindfulness. It can be applied to any situation and only takes 10 seconds.