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Mondays, birthdays, anniversaries, and new years, we have many opportunities throughout the year to create a fresh start. Learn how to use landmark dates to spark growth and self-improvement.

We have a vital human need to feel loved and appreciated by others. Discover the profound impact of appreciation on self-worth, relationships, and well-being, and learn practical tips to cultivate more love and gratitude from others.

What can your favorite movie teach you about yourself? Check out this "Movie Analysis" worksheet as a tool for self-reflection through the lens of cinema.

In-Yeon is the powerful idea that every human interaction is meaningful and purposeful in the grand scheme of things. Learn more about this insightful concept and how it is illustrated in the movie “Past Lives.”

Experiment with the "A to Z Gratitude List" worksheet for a unique journey of positivity, appreciation, and reflection on the diverse elements enriching your life.

Dive into the Big 5 Personality Traits to gain a better understanding of human personality and individual differences. Discover how characteristics like Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism shape who we are and the choices we make in life.

Beware the “Gish Gallop” effect, a common persuasive tactic where an individual rapid-fires their talking points without giving anyone a chance to respond to anything they said. This is a popular strategy used in formal debates, political discourse, and everyday arguments.

Here's a worksheet with five different creative writing exercises to spark self-reflection, including "Spirit Animal," "Last Day on Earth," "History," and more. Take your time with each one and learn more about yourself.

Free your mind from the prison of mindless television and learn to live a healthier and saner life by canceling your cable subscription today.