New

An honest review of 2023, featuring stand-out articles, practical worksheets, and a preview of the near future at The Emotion Machine.

From 'Bah, humbug!' to redemption: Charles Dickens' 'A Christmas Carol' unfolds as more than just a festive fable, offering profound insights into self-discovery, kindness, and rewriting one's life story.

Discover the essence of what really matters to you with our "Core Values" worksheet, guiding you to unearth, articulate, and harmonize your life with the fundamental principles that resonate at your core.

Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and Kintsugi for resilience. Discover insights to a healthier and happier life in the modern world by embracing the ancient wisdom of Japanese culture.

Ready for a major lifestyle change? Uncover successful strategies when embracing the "cold turkey" approach to break bad habits, making the process of change both easy and manageable.

Who do you look up to in life? We are a product of our influences. Complete this "Role Models" worksheet to create an endless resource of people you can be motivated and inspired by.

In a world filled with conflict and hostility, one of the most important skills we can learn in life is conflict resolution and our ability to negotiate peacefully and effectively.

How effectively can you explain yourself to others? Learn to embrace the healthy challenge of describing your beliefs to sharpen your thinking and worldview.

Use this worksheet to meditate on each of your five senses. Take a step back and make note of any stimuli you observe through your vision, hearing, touch, smell, and taste. This is a great exercise to improve mindfulness and non-judgmental awareness.