Fresh self-improvement content is published on a weekly basis, here are our newest entries.
Past Relationships Worksheet (PDF)
Learn from past love to improve future love. This worksheet will guide you step-by-step so that you can take away the most important lessons from your past relationships.
6 Aspects Of A Balanced Person: A Complete Picture of Well-Being
What are the six aspects of a balanced person? Physical, mental, emotional, social, work/financial, and meaning/spiritual. Learn more about each one and how to improve it!
Daily Routine Worksheet (PDF)
We are what we repeatedly do. Complete the "Daily Routine" worksheet to get a clear idea of what an average day looks like for you. Is there room for small changes?
50+ Motivational Latin Proverbs to Elevate Your Thinking to New Levels
Times change but wisdom stays the same. Check out this collection of inspirational Latin proverbs and find one that really resonates with you.
6 Common Factors Behind All Successful Therapy
According to "common factors theory," the essence of successful therapy lies in shared core elements, and the differences between therapeutic approaches are often less important than fulfilling these fundamental criteria.
Best of 2023: Recap, Articles, Worksheets, and the Future
An honest review of 2023, featuring stand-out articles, practical worksheets, and a preview of the near future at The Emotion Machine.
Past, Present, and Future: Lessons from A Christmas Carol
From 'Bah, humbug!' to redemption: Charles Dickens' 'A Christmas Carol' unfolds as more than just a festive fable, offering profound insights into self-discovery, kindness, and rewriting one's life story.
Core Values Worksheet (PDF)
Discover the essence of what really matters to you with our "Core Values" worksheet, guiding you to unearth, articulate, and harmonize your life with the fundamental principles that resonate at your core.
