A “safety signal” is any stimulus that we associate with relaxation and comfort. Here’s how to use one to combat daily stress, anxiety, and fear!…
Psychology is clear that our childhood and early experiences can have a massive influence on our happiness and well-being later in life. Here are 7 ingredients to a positive childhood….
Are you good at regulating your everyday stress and anxiety levels? If not, how might your parents have played a role in your self-regulation skills (or lack of)?…
Social anxiety and alcohol are a common combination, but they can lead to some destructive patterns that ultimately hurt us in the long-term. For many with social anxiety, alcohol can be an effective way to diminish their nervousness and inhibitions, making it easier to socialize with others. There’s an obvious reason alcohol is called a...
Human touch plays an important role in developing our sense of self, how we connect with others, and our overall happiness and well-being. Are you fulfilling your need for touch?…