According to a fascinating study, even just one quick 30 minute lesson about “growth mindset” can help people with symptoms of depression and anxiety….
Your perspective is everything. “Cognitive restructuring” is a tool used by psychologists, therapists, and coaches to identify beliefs that are maladaptive and destructive to our lives, and then reframe them to new beliefs that are more constructive and healthy….
We all need something to look forward to in life. A healthy sense of “anticipation” can often energize our lives and motivate us to get through tough times….
Do you often get stuck in a never-ending cycle of negative thinking? Try this version of “Alphabet Game” to help derail negative thoughts at any time….
Are cold showers all hype or are they worth it? The only way to know 100% is to try cold showers for yourself – here’s everything you need to know to get started….