Want to stop your negative thinking in its tracks? Try the “rubber band technique” to be more mindful of your negative thoughts throughout the day….
This was a monumental year for The Emotion Machine, which officially turned over 10 years old this year! That’s a whole decade of writing and sharing information about psychology and self-improvement. It’s now time to recap the best article published in 2019. As always, it’s a nice combination of articles covering a wide-range of topics (more…)
Our beliefs play a major role in our lives – they can either motivate us or keep us stuck in the same old patterns. Here are 7 common beliefs of “mediocre minds” that often halt change and growth….
A fun trick to better manage your negative thinking is to create a unique name for your negative inner voice to help distance yourself from those thoughts….
Trying to suppress our thoughts can often backfire on us. The harder you try not to think of a “white bear,” the more likely it is to come up in your mind….