“Cognitive defusion” describes the process of accepting your thoughts while at the same time distancing yourself and not clinging to them. Here are 7 great metaphors that illustrate this concept perfectly. Which one resonates with you the most?…
Pay attention to what your dreams and nightmares are telling you. Individuals who have re-occurring nightmares are more likely to report that they are also feeling more powerless, anxious, or frustrated with their lives….
Do you often get stuck in a never-ending cycle of negative thinking? Try this version of “Alphabet Game” to help derail negative thoughts at any time….
One big indicator of mental health is not fearing any single thought you may have….
Feel divided? Try writing out a fictional dialogue between your “positive self” and “negative self” to see if you can learn more about yourself and discover a new way of thinking….