We all need something to look forward to in life. A healthy sense of “anticipation” can often energize our lives and motivate us to get through tough times….
Not all TV shows are created equal, especially when it comes to your mental health. A new study finds that nature documentaries give you the biggest boost of positive emotions….
Every time we leave our homes, there is opportunity for social interaction. Studies show even just small “10 second relationships” can boost mental health and positive emotions….
Perfectionism is a great way to destroy the happiness in your life, because it sets your expectations at an unrealistically high standard that can’t be met….
Your analytical mind has its benefits, but also its costs. There are certain situations where it’s better to calm down over-thinking and let your instincts do the work….