Do you have trouble motivating yourself to do something? One technique is to imagine how good it will feel once you actually do it….
Begin every morning with a simple “shower meditation” to wash away your stress, anxiety, and negativity. Learn to start each day on a fresh and clean slate!…
Every day is a “mental health day” if you make self-care a part of your daily routine….
Do you have trouble getting enough exercise? A “scattered workout” – where you spread out different exercises throughout your day – may be an easy and convenient approach to becoming a healthier and fitter person….