Do you have trouble getting enough exercise? A “scattered workout” – where you spread out different exercises throughout your day – may be an easy and convenient approach to becoming a healthier and fitter person.
Symbolic activities can be a great method for changing your mindset and attitude in an unconventional way. How often do you actively practice and embrace symbolism in your daily life?
Micro-breaks play an important role in keeping our minds fresh and energized throughout the day. Are you taking advantage of the power of micro-breaks?
“Mental rehearsal” is the process of visualizing yourself performing a new habit or new behavior, so that you’re better prepared to perform that new habit in the real world. Here’s how to practice it!