Human touch plays an important role in developing our sense of self, how we connect with others, and our overall happiness and well-being. Are you fulfilling your need for touch?…
Need a good reason to socialize more? Try approaching people with a “kindness mindset.” When we meet people with the intention to do a favor, it can often disarm our sense of insecurity by taking the focus off of ourselves….
The internet isn’t good or bad – it’s just a tool, so it’s important we learn how to use it in a healthy way. Are you using the internet to create FOMO (“Fear of Missing Out”) or are you using it to improve your mental health and well-being?…
Enemies can be our best teachers when it comes to self improvement. The enemy’s gift is a concept influenced by Buddhism. The core idea is that our enemies often give us rare opportunities to challenge ourselves and better ourselves….
The “Drama Triangle” is a great framework for analyzing how drama unfolds in our lives. People tend to fall into certain roles such as “victim,” “rescuer,” and “persecutor.” Which role do you usually play?…