We spend a lot of time in our homes, so it makes perfect sense we’d want to keep them clean, tidy, and organized. Here’s how a tidying marathon can greatly improve your mental health and the overall quality of your life….
In the beginner’s mind, there are many possibilities; but in the expert’s mind, there are few. Pretend you know nothing to gain a completely fresh perspective on something….
Principles are core beliefs that we try to adhere to on an everyday basis. Many people view their principles as strict rules that should never be broken, one who goes against their principals is viewed as a “hypocrite,” a person who doesn’t follow what they actually say they believe. However, I find principles work best...
When you think of happiness as a perspective, you can take it with you regardless of any circumstances you find yourself in….
Meditation is simply a practice of developing greater awareness toward our experiences. It can be easy in theory, but difficult in practice. Here are 3 common problems people face when first starting out….