Ever been in a lazy river before (like the one pictured below)? It’s a popular water ride found at amusement parks and resorts where you sit in a water tube and let the slow and gentle current drift you along. Usually they go around in a circle, so you can basically sit there for an (more…)
The “100 Breaths Meditation” is a super easy exercise for improving your focus and attention. No apps required – just you and your breathing….
A “Sound Meditation” is a great way to practice mindfulness by becoming more aware of the everyday sounds happening in your environment. Try it out for just 5 minutes and see what you find!…
The sky has been a powerful source of awe and inspiration for humans for thousands of years. Here’s a unique “sky gazing meditation” you can try to tap into this powerful yourself….