Meditation

Meditation makes you a more grounded and centered person. A new study finds that people who meditate are less reactive to negative feedback on a neurological level.

Meditation can lead to powerful changes in the expression of our genes, influencing our biology on a deep and profound level.

We have to be willing to observe reality as it is and not always as we want it to be. Only by honestly observing our world can we correctly discover what's in our power vs. what isn't.

Our idea of leadership is changing over time. No longer do we think of only stereotypical alpha males, but also more subtle approaches like the "zen leadership" practiced by legendary basketball coach Phil Jackson.

The sky has been a powerful source of awe and inspiration for humans for thousands of years. Here’s a unique “sky gazing meditation” you can try to tap into this powerful yourself.

Meditation is a type of technology – like a telescope or microscope – in the sense that it improves our scope of observation and extends our awareness toward experiences that we are otherwise unable to detect.

The "Open Mind Meditation" is an uncompromising acceptance of the present moment – no matter what enters or leaves your consciousness.

If you want to change your mindset, it's best to start as small as possible. Here are 3 tiny mental habits that I practice every morning – and they take less than two minutes to complete!

"Psychomagic" is an approach to self-change that teaches you how to use the power of your imagination, creativity, symbolism, and rituals to transform yourself.