Meditation

In Zen philosophy, koans are short anecdotes or riddles that are designed to transcend conceptual and dualistic thinking, and thereby provoke enlightenment.

A “Sound Meditation” is a great way to practice mindfulness by becoming more aware of the everyday sounds happening in your environment. Try it out for just 5 minutes and see what you find!

We live in a world of symbols. A symbol can be any word, image, object, animal, or person that represents an idea outside of its ordinary meaning.

Create a "Mind Garden" to setup a direct line of communication between your conscious and subconscious thoughts. Here's how to do it!

Your mind takes the shape of the things you interact with. The "car body" phenomenon is when we experience a car's body and shape as an extension of ourselves and our own bodies. Have you ever felt this?

We don't often like to think about death, but doing so can have a transformative effect on our lives. A simple walk through a cemetery can be an eye-opening experience that helps put our lives into perspective and cultivates gratitude.

Any sense or element of our experience can become an object of meditation, including your sense of balance. Try this simple "Balance Meditation" to cultivate stillness in both body and mind.

Wake your body and mind up in the morning by practicing a simple "mindful stretching" routine. Start every day with slow and deliberate movement.

Our environment and surroundings can have a real impact on our mindset and attitude – and this includes the power of a nice and beautiful view.