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A new study finds that a "Science of Happiness" university course, designed to teach students a variety of happiness hacks, provides the most long-term benefits when participants stick with the tools and exercises after completion.

The simple act of writing down your negative beliefs and watching them burn away right in front of you can disempower them and help you let go. Most people feel an instant relief. Try it out for yourself!

Discover the surprising link between conquering fears and unleashing a domino effect of self-improvement in this groundbreaking study redefining traditional understandings of behavioral therapy.

In a world obsessed with public image and attention-seeking, learn about the cultural forces propelling society to become more narcissistic – and how this influences us to be in a constant state of self-scrutiny.

What does the daily life of a legendary philosopher look like? Learn about Arthur Schopenhauer's unique routine that he consistently followed for over 27 years.

Conquer your social fears one step at a time by climbing up your "Anxiety Hierarchy." Here's a simple and powerful worksheet to get you started.

Explore the world of love through a variety of lenses. Here's a collection of powerful films that each portray love and romance in a unique way, spanning multiple genres including drama, comedy, fantasy, animation, and sci-fi.

"Love On The Spectrum" is a reality television show centered on how people with autism view, seek, and find love. It's a fun, inspiring, and heartwarming series that we can all draw many lessons from.

Movies can be an excellent social bonding experience in a variety of situations, including first dates, family movie nights, group watches, couples therapy, and professional settings. Learn more about the emotional dynamics behind watching films together.